“Why all the writing on meditation? How is it relevant to simplifying my life and business?” you ask. Oh, let me count the ways! Meditation is about focus and disciplining the mind.

Consider, what is happening in the mind when you feel overwhelmed or stressed out. Usually, your mind is spinning around seeing all the things that need to happen but going too quickly to stop, prioritize and act. If that ain’t a mind that needs focus and discipline, I don’t know what is!