Loving the luscious inner life
Here’s a short list of the benefits of taking quiet time for self on a regular basis.
What’s regular? Daily? Multi-daily? Whenever catching self starting to get tweaky or stressed? All of the above? Yes!
Quiet time is a great habit to do on a regular basis, as needed, and whenever you darn well feel like it.
- Need space to think, dream, muse.
- Reconnect with self.
- Get in the habit of coming back to home base.
- Catch yourself getting stressed.
- Whenever you have a challenging situation to resolve.
- Explore an approach to respond to a situation differently.
- Check in with Simplicity Statement.
- Mentally and experientially rehearse new roles or uncomfortable responsibilities.
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Photo credit:
Spacious life
Originally uploaded by LaPrimaDonna (Seeking inspiration)
