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Smooth, healthy skin in summer

How can a list of good sunscreens simplify your life?

Well, you can spend less time wondering which one to get. But I guess I should start with, Why use sunscreen in the first place?

Call it an investment in your healthy future. Rather than have to deal with removing potentially cancerous skin issues, take care of your skin Now.

Last week I saw an article by Julie Deardorf called “Is sunscreen a smokescreen?” (on Julie’s blog connected with the Chicago Tribune)Not all sunscreens protect you from both UVA & UVB rays, and the U.S. basically allows manufacturers to claim whatever they want.

She reports that the Environmental Working Group (www.ewg.org — site seemed to be down when I tried today 7/28/07) has conducted studies and research to find which sunscreens are doing a good job protecting our sensitive skin (and which don’t).

The 5 best suncreens according to the Environmental Working Group:

  1. UV Natural Sport SPF 30
  2. Badger SPF 30
  3. Peter Thomas Roth Titanium Dioxide Sunblock 30
  4. Lavera Sunscreen Neutral SPF 40 (company website?)
  5. Vanicream Sunscreen Sport SPF 35 (company website?)

rosacea
About-Rosacea.com (I’ve got my radar on for rosacea products as I have that sensitivity on my nose) has their own list of recommended sunscreens. Here are the brands that show up on the above “best 5″ list as well as the About-Rosacea list:

  • Vanicream SPF 15
  • Peter Thomas Roth Day Protection Cream

other sun exposure tips
The article “Sizing Up Sunscreen” from MSNBC.com’s Newsweek refers to the same Environmental Working Group study as well as includes other sun safety reminders like staying out of the sun during peak hours, apply sunscreen liberally and before exposure, wear a hat, the kind of things we can be reminded of repeatedly and still not head.

The costs is just too distant for most of us. “What’s a little sun now?” One look at all the little scars my dad now has from “minor procedures” after years in the So. Cal sun as a kid is a good enough reminder for me to keep the sunscreen on my nose and the sun off my shoulders.

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  • 4 Responses to Smooth, healthy skin in summer »»


    Comments

    1. Comment by Anna | 2007/07/28 at 17:59:46

      But (particularly) if you wear sunscreen religiously it’s a good idea to get a blood test for Vitamin D. Being low on D is associated with increased risk for a lot of maladies that are a lot more serious than nonmelanoma skin cancers.

      And the best way to get D is via sun exposure.

    2. Comment by Shawn | 2007/07/28 at 19:16:46

      Good point. The Vitamin D council (http://www.vitamindcouncil.com/) recommends 20 minutes a day in the sun (and the benefits will be hindered by sun screen).

      A report by R. Vieth at the University of Toronto called “What is the optimal vitamin D status for health?” http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=16766239
      acknowledges that the best time of day for sun exposure for vitamin D is when the sun is high. He also writes at the end of the article that people avoiding the sun (this would include liberal and regular sunblock users) should take sufficient amounts of supplements for Vit. D.

    3. Comment by Anna | 2007/07/30 at 15:28:20

      oh Shawn, are you going to love this one…
      Caffeine and exercise can team up to prevent skin cancer

      - start quote
      …a combination of exercise and some caffeine protected against the destructive effects of the sun’s ultraviolet-B (UVB) radiation, known to induce skin cancer. The caffeine and exercise seemingly conspire in killing off precancerous cells whose DNA has been damaged by UVB-rays.
      “The differences between the groups in the formation of UVB-induced apoptotic cells – those cells derailed from the track leading to skin cancer – were quite dramatic,” …
      compared to the UVB-exposed control animals, the caffeine drinkers showed an approximately 95 percent increase in UVB-induced apoptosis, the exercisers showed a 120 percent increase, while the mice that were both drinking and exercising showed a nearly 400 percent increase.
      - end quote

    4. Comment by Shawn | 2007/07/30 at 18:42:03

      Who’da thunk?

      That’s the best news I’ve heard all day in support of the latte!


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