Have you ever done a smile meditation? Relax, close your eyes, let your jaw muscles release, let the tension melt from your forehead. Then, without moving your lips, SMILE BIG! Think thoughts that bring you joy. Recall a super special occasion when you felt fantastic. Smile with the power of the sun… and remember, your lips don’t move.

Tomorrow, when faced with any type of challenge, alone or in the presence of others, whether you feel like it or not, smile this enormous smile (ok, you can move your lips if you want). Let it tickle your entire being and feel your spirits lift. Try it, it’s like magic!

Come back and ‘comment’ your experience!