I met with Passion into Action fellow presenter (and fellow Toastmaster) (hey, she’s a fellow bicyclist, too, except that she actually bikes regularly)Robin Mallery today. We shared ideas for the workshops we’ll be leading.

She’s a step ahead in that she already has her presentation together. I, on the other hand, want to talk about being a Natural Professional so I’ve got some subject rearranging to do. I tell ya, getting together to discuss a project with someone is a great way to make a progress on it =)

Robin works with people to develop healthy lifestyles. One of the things I love about her approach is that she is heart-based. She brings mindfulness, quiet time, and calming the parasympathetic nervous system into the discussion in addition to her super practical approach of eating and exercise.

Here’s a link to a guided mediation on her website that can help you wash away the worries of the day.