The Simplifier #29 - Measuring Your Gross Personal Happiness

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Contents:

1. A Note From Shawn
2. Our Featured Quote
3. Article: Measuring Your Gross Personal Happiness
4. Your Simplification Tip
5. Simplicity In the News
6. Featured at ProjectSimplify.com
7. Keep Smiling


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1. A Note From Shawn

In December, I saw one of those perfect-for-the-holidays movies starring Will Smith, The Pursuit of Happyness. Definitely a tear jerker for me. The story, in case you haven’t seen the movie, is based on Chris Gardner’s life. Gardner made it into the land of milk and honey on Wall Street, overcoming the disadvantages of homelessness and single parenthood to do so. Above all else, he held tight to his commitment to his son. During the movie, I found myself cheering for him all the way. I just felt like he had a solid grounding in what’s truly important. Very inspiring.

Now, life doesn’t always wrap up all neat and tidy like a Hollywood movie (surprise!), but I believe I have a much higher chance of that happening when I stay grounded in what’s important to me. Early morning yoga, a tasty matte latte after same early morning yoga, laughter with a stranger over my funny blue hat, helping my sister for a day in her 5th grade classroom, warm sunshine lighting up the green leaves of the plants by the windows, helping people get to where they want to go… All simple joys contributing to a rich life.

Enjoy,

Shawn Tuttle


2. Our Featured Quote

The Constitution only guarantees the American people the right to pursue happiness. You have to catch it yourself.”

-Benjamin Franklin

 


3. Article: Measuring Your Gross Personal Happiness

By Shawn Tuttle

How do you value your time and energy? Do your indicators of success reflect those values? 

These are rhetorical questions; you probably don’t have easy answers.

You get side-tracked by information that bombards you from all directions. You juggle multiple demands on your attention from people, responsibilities, and your own interests. You confuse yourself by thinking you are making important progress, only to realize later that the end result wasn’t meaningful. Wouldn’t it be great to know that all your efforts were contributing to the bettering of yourself, and thus the world? 

We can increase the efficacy of our efforts with useful indicators. Something to remind us of our chosen direction, something by which to evaluate the progress made since the last marker. Just as important as the use of of markers, is what is being measured. Indicators that are aligned with your values unify your efforts, clear your course, and turbo-boost you towards your goals.

The importance of effective indicators is evident when considering how you would know that you are on track if you didn’t have them. When hiking a path for the first time, we depend on landmarks, trail signs, and a cleared path to know that we are on track.

Markers based in your values serve as those landmarks and trail signs. You’ve heard the stories of people who wake up one day, look around them, and realize they are in a career they don’t care about. Where were the markers to keep them on track with their dreams? 

If losing sight of indicators is familiar, know you are not alone! In fact, it can happen on a huge scale…

A great example of flawed measuring methods on a large scale is our commonly used measurement of economic “progress”, i.e. the Gross National Product and/or Gross Domestic Product. These two, GNP and GDP, basically measure money flow. Specifically, they measure the total value of final goods and services produced in a year either by a country’s nationals (GNP) or within a country’s borders (GDP).

Looking into this unveils a confounding paradox: What is good for our nation’s economy, according to the GDP, can be potentially terrible for our nation’s citizens. Simple example: While billions of dollars in sales of bottled water (which many would argue is an environmental nightmare) increase the GDP, local sources of clean, free, safe, and drinkable water have no influence on the GDP.

Closer to home, there was a burglary at the yoga studio I attend. The burglars took $65 and a key to the front door, but they didn’t vandalize anything. In reflecting upon the unfortunate situation, our teacher Katie suggested “gratitude” as our intention for that class. I was grateful no one was hurt, not more was taken, and there wasn’t reckless vandalism. Even more so, I was grateful for the community that Katie has fostered over the years—a community that was strengthened by this little adversity, and whose members would have volunteered to clean up and repair damage should there have been a need.

A strong, supportive community and volunteer efforts are not factored into our GDP.

There are at least two tragic flaws in our nation’s system of measuring economic progress. One is that it lacks discernment. Money spent cleaning up a dangerously toxic Super Fund site is treated the same as money spent on measures taken to prevent the pollution from occurring in the first place. In fact, there will probably be more money spent on the clean-up—what a distorted way to measure success! 

The other flaw is that it omits factors that make for a healthy society but for which no money exchanges hands, such as the work in parenting a child and volunteerism. By excluding these activities, the GDP/GNP is essentially ignoring their value. By ignoring their value, they are ignored when setting policies to encourage the upward swing of those economic indicators.

In an attempt to encourage an economic indicator that is in line with the best interests of people, a group called Redefining Progress has published a Genuine Progress Indicator (GPI). They maintain that a healthy economy is more than money flow. It is directly tied to the health and sustainability of people  and their ability to live a good life now and in the future.

To determine the Genuine Progress Indicator, they start with the GDP, add in values for activities that contribute to a healthy society, subtract costs that detract from society’s health, and subtract costs that simply correct the symptoms of an unhealthy society, ex. pollution, health issues caused by pollution, costs associated with divorce and so on.  (This is a very brief run-down of their much more sophisticated calculation.) 

While the GPI is an attempt to adjust the GDP to reflect the actual state of our nation comprehensively, there is another country that has chosen to use a completely different set of indicators to measure progress.

Bhutan is a small country sandwiched between India and China. In 1972, their king declared, “Gross National Happiness is more important than Gross National Product”. Their use of Gross National Happiness (GNH) as an economic indicator reflects the value placed on its citizens’ holistic well-being. 

The GPI and GNH call attention to overlooked values by instituting a new national indicator. While financial health is important and necessary, the good health of families, communities, citizens, and of the world we give to our grandchildren is essential for survival.

Bringing it back to your indicators, you can see the parallels in how you measure your success. For example, if your only measurement of success is financial wealth, you may have little care for how that wealth is gained. It may be unethical, or at the expense of loved ones, or distracting you from doing what you love.

Conversely, if you make sure your indicators keep you in line with your values and true goals, positive results occur. Preventing pollution can increase your health (and thereby decrease medical bills) and contribute to your enjoyment of your surroundings (outdoor activities improve mental and physical well being and can increase family time). 

Naturally, financial goals are important. The concept of Gross National Happiness is based on the premise that true development of human society takes place when material and spiritual development occur side by side to complement and reinforce each other. The same is true at the personal level. Indicators valuing multiple aspects of your well-being are essential to promote your Gross Personal Happiness.

Now you may be in a better position to answer the questions posed at the beginning of this article: 

How do you value your time and energy? Do your measurements of success reflect those values?

Shawn Tuttle is founder of Project Simplify

 


4. Your Simplification Tip

Write down your success indicators

Taking the article one step further, create your own guidelines for Gross Personal Happiness. While it is a serious and worthwhile exercise, have fun with it! This is your life we’re talking about.  :-)

To get you thinking in the right direction, brainstorm for a few minutes. What would bring you real satisfaction on a daily, weekly, monthly basis? Examples: How much exercise makes you feel good? How much laughter feels right? Time with family and friends? Time in nature?

Fast forward to 10 years in the future. Looking back at your current life, what are you happy with? What challenges do you wish you had taken on? What creative outlets do you wish you had further developed? How much time can you spend on these?

From your brainstorming, see if patterns emerge. Which of them group together? Maybe you’ll come up with general categories along the lines of: Family, Friends, Community, Health, Creativity, Financial. Then sort the results of your brainstorming session into those categories. What measurable attributes do they have? What’s the current status? What would you like to increase? By when?

For example: My category of Health might include daily time out of doors. I currently spend 20 minutes outside a day. I’d like to increase that to 40 minutes a day, five times a week. I want this to be my norm within two weeks.

Remember, this is supposed to help increase your happiness, so keep it fun!

 

 


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5. In the News

If you know of something in the news that should be featured here, let us know!

Feasting on Frogs (Beaver County Times - PA)
URL: http://tinyurl.com/36spms          
This author passes along a series of useful tips on how to make good use of your available time—including starting your day by eating a live frog. (You’ll have to read the article to find out what that’s all about!)

It’s National Clean Off Your Desk Day (Pittsburgh Tribune-Review)
URL: http://tinyurl.com/28cwm4       
Actually, National Clean Off Your Desk Day has passed - it was January 8th. But don’t let that stop you—instead, let this article help you get started.

Perfect Storm of Procrastination (The Eyeopener - Toronto, Canada)
URL: http://tinyurl.com/22c7yo        
Around 15-20% of people are procrastinators, according to this article from the Ryerson University student newspaper. That sounds low to us. The 75% figure for students sounds about right, though. This article hones in on that group of serious offenders, and has some guidance on how they (and you) can work to kick the habit.

 

 


6. Featured at ProjectSimplify.com

Shawn Gets Her Day in the Local Media Sun

We pass on a lot of stories that feature professional organizers from various locales in our In The News section above…and now we’re delighted to say that our very own Head Simplifier was at the center of a similar article here in Nevada County, California. The article, titled “Cutting out the clutter”, graced the front page of The Union, Nevada County’s primary print news source. Hooray for Shawn!

It’s online as well—you can check it out here: Cutting out the clutter

We were mildly disappointed that the article focused so heavily on physical stuff organizing, since Project Simplify aims to address a broader spectrum of simplification concerns…but you know what they say: You can pick your friends, and you can pick your nose—but you can’t pick what the media chooses to report about you. ;-)

This isn’t the first time that Shawn has shone from The Union’s front page in recent months—she was featured for the energy efficiency modifications she made to her home (a.k.a. Project Simplify World Headquarters) a few months ago. In fact, Shawn’s local media profile has been on a steady rise for over a year now. If you search for “Shawn Tuttle” at The Union’s website, you can chart her progress, from her humble beginnings as a Toastmaster meeting guest and the 81st-place finisher in the Barbara Schmidt Millar Celebration of Life Triathlon, and onward to her present-day place as local-star professional organizer.

And yes, I realize that this is not technically at ProjectSimplify.com. Fortunately, we make the rules here. ;-)

 

 


7. Keep Smiling

Ebaum’s World

Ebaum’s World has a little something for everyone (as long as “everyone” doesn’t include the easily offended or young children). In fact, Ebaum’s selection of jokes, videos, games, animations and more is so vast and ranging that it’s hard to know what to point out. And, depending on what’s being highlighted when (and on your own sensibilities), you may be either delighted or offended.

One thing’s for sure: there is tons and tons of (in their words) “Media for the Masses” at Ebaum’s World. Just watch your use of time while you’re there. Most of what’s there would not traditionally be considered a productive use of time. But as regular readers of this section know, there is value in simply smiling, laughing, and having fun. So maybe it’s OK to spend a few minutes playing Defend Your Castle (it’s funnier than it sounds), or reading jokes about Cat Heaven and Vampire Bats

We’ll let you decide. Here’s the URL: http://ebaumsworld.com/ 

NOTE: Ebaum’s World’s content may not all be “work safe”.


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Thanks for reading!

Publication Information
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The Simplifier is published by:
Project Simplify
P.O. Box 597
Nevada City, CA 95959
phone: 530.205.5775
web: www.projectsimplify.com
e-mail: (newsletter@projectsimplify.com) newsletter (at) projectsimplify (dot) com